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Sunday, February 19 • 8:45am - 10:00am
Yingenuity - The Sacred Healing Journey of Yin Yoga

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Yin Yoga focuses on the cultivation of a co-existing energetic and physical alignment within us, in order to attain a sense of equanimity and peacefulness within. This session is an invitation to explore the meaning of shalom/shalem (peace/wholeness) and nesheema/neshama (breath/soul) with the guidance of yoga asana (poses), pranayama (breath-work) and Hebrew tefila (prayer). This session offers a unique sequence of yoga practices that allows individuals to find a deeper sense of Kodesh (holiness) within the turbulence of their lives.
Presenters
avatar for Helaine Sheias

Helaine Sheias

Yoga Therapist
Helaine is a Certified Yoga Therapist and Founder of Yinspiration Yoga - a Therapeutic Approach to Yin Yoga. Helaine holds a PhD in Human Sciences and is a graduate of the Socially Engaged Spirituality Program at Saybrook University. Born in Massachusetts, Helaine made Aliyah to Israel... Read More →

Sunday February 19, 2017 8:45am - 10:00am PST
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Attendees (11)