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Friday, February 17 • 2:45pm - 4:00pm
Yamas, Niyamas and Mussar: The Interweaving Tapestries of Spirituality on the Yoga Mat

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In the eight limbs of yoga philosophy, the Yamas and Niyamas are the ethical guidelines of the Raja path of yoga. Mussar overlaps with the Yamas and Niyamas in many ways, especially as a pathway to awakening within ourselves the yearning for sacredness and spiritual connection in our diverse Jewish way of being. This session is an exploration of the ways in which Mussar and the Yamas and Niyamas serve as a beacon to the concept of Hineini ("Here I am") on a physical, emotional, energetic, mental, and spiritual level.
Presenters
avatar for Helaine Sheias

Helaine Sheias

Yoga Therapist
Helaine is a Certified Yoga Therapist and Founder of Yinspiration Yoga - a Therapeutic Approach to Yin Yoga. Helaine holds a PhD in Human Sciences and is a graduate of the Socially Engaged Spirituality Program at Saybrook University. Born in Massachusetts, Helaine made Aliyah to Israel... Read More →

Friday February 17, 2017 2:45pm - 4:00pm PST
Penn
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Attendees (4)